Aging Services Council Media Features
Sponsored by FOX 7 Austin News
This special project aims to highlight vital resources and services for older adults in Central Texas. Each week, members of the Aging Services Council share their expertise to inspire and empower the community
Holiday Stress on Caregivers
Date: December 12, 2024
Featuring: Shirley Trapani, Special Projects Manager, Area Agency on Aging
Topic: Managing Holiday Stress for Caregivers
The holiday season, often filled with joy and celebration, can also bring added stress—especially for caregivers. Shirley Trapani, Special Projects Manager with the Area Agency on Aging, joins FOX 7 Austin to discuss the unique challenges caregivers face during this time of year and offers strategies to help manage the additional pressures.
In the segment, Shirley sheds light on how the holidays can amplify the emotional and physical demands of caregiving. She highlights the importance of setting boundaries, delegating tasks, and practicing self-care to maintain balance and well-being. Shirley also shares resources and support networks available to caregivers to help alleviate holiday stress and foster a sense of community during what can be a difficult time.
This thoughtful conversation reminds caregivers that they don’t have to navigate these challenges alone and encourages them to reach out for help and prioritize their own mental and emotional health.